What should athletes eat for optimal performance?

What should athletes eat for optimal performance?

Athletes should focus on a balanced diet rich in carbohydrates, proteins, and healthy fats. Carbs provide energy, proteins help with muscle repair, and fats support overall health.

How many calories do I need if I train daily?

Caloric needs vary based on factors like age, weight, and training intensity. On average, athletes may need between 2,500 to 5,000 calories per day.

What are some good sources of protein?

Good sources of protein include lean meats, fish, eggs, dairy products, legumes, and plant-based options like tofu and quinoa.

Should I take supplements?

Supplements can be beneficial, but it's best to get nutrients from whole foods. Consult a nutritionist to determine if you need them.

How important is hydration for athletes?

Hydration is crucial for athletic performance. Dehydration can lead to fatigue and decreased performance, so drink plenty of fluids before, during, and after exercise.