How can I create a meal plan that supports my training?
To create a meal plan for your training, consider your specific goals, such as muscle gain or endurance. What are your goals?
I'm aiming to build muscle and improve my strength.
Great! Focus on high-protein foods like chicken, fish, legumes, and dairy. How many meals do you typically eat in a day?
I usually have three main meals and two snacks.
Perfect! You can distribute your protein intake across those meals. Would you like some specific meal ideas?
Yes, please! That would be really helpful.
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