What are the nutritional needs for endurance athletes?
An example of an AI chatbot conversation about nutritional needs for endurance athletes.
What are the nutritional needs for endurance athletes?
Endurance athletes require a balanced diet rich in carbohydrates, proteins, and healthy fats to sustain energy levels.
How many carbohydrates should I consume daily?
Typically, endurance athletes should aim for 6-10 grams of carbohydrates per kilogram of body weight, depending on training intensity.
What about hydration? How much water should I drink?
Hydration is crucial; athletes should drink about 500-700 ml of water 2-3 hours before exercise and continue to hydrate during and after.
Are there specific foods you recommend for recovery?
Yes! Foods like bananas, oatmeal, and protein shakes are great for recovery, as they replenish glycogen and aid muscle repair.
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