How can I plan my meals for endurance training?

How can I plan my meals for endurance training?

To optimize your performance, focus on a balanced diet rich in carbohydrates, proteins, and healthy fats. What are your training goals?

I want to improve my marathon time.

Great! For marathon training, aim for complex carbs like whole grains, lean proteins, and plenty of fruits and vegetables. How many meals do you typically eat in a day?

I usually have three meals and two snacks.

Perfect! You can structure your meals to include a carb-rich breakfast, a protein-packed lunch, and a balanced dinner. Would you like specific meal ideas?

Yes, please! What should I eat before a long run?

Before a long run, try eating oatmeal with banana and honey or a bagel with peanut butter. These provide sustained energy.