What should I eat after a workout?
An example of an AI chatbot conversation about post-workout nutrition.
What should I eat after a workout?
After a workout, it's important to replenish your energy and aid muscle recovery. A good mix of protein and carbohydrates is ideal.
Can you give me some specific food examples?
Sure! Some great options include a protein shake with a banana, Greek yogurt with berries, or a chicken sandwich on whole grain bread.
How soon after my workout should I eat?
It's best to eat within 30 to 60 minutes after your workout to maximize recovery benefits.
What if I can't eat right away?
If you can't eat immediately, try to have a snack or shake that contains protein and carbs as soon as you can.
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