What are the best teas for weight loss?
Some of the best teas for weight loss include green tea, oolong tea, and herbal teas like peppermint and ginger.
How does green tea help with weight loss?
Green tea contains catechins and caffeine, which can boost metabolism and increase fat burning.
Are there any side effects of drinking these teas?
While generally safe, excessive consumption can lead to side effects like insomnia or digestive issues due to caffeine.
How many cups should I drink daily for weight loss?
Drinking 2-3 cups of green tea daily is often recommended for weight loss benefits.
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