What is the best time to do cardio for weight loss?
The best time to do cardio for weight loss can vary based on personal preference and schedule. Some studies suggest that morning cardio on an empty stomach may help burn more fat, while others indicate that evening workouts can be just as effective.
Does it matter if I do cardio in the morning or evening?
It ultimately depends on when you feel most energized and can stick to a routine. Consistency is key for weight loss.
Are there any specific types of cardio that are better?
High-Intensity Interval Training (HIIT) is often recommended for weight loss as it can burn more calories in a shorter time. However, steady-state cardio like jogging or cycling is also effective.
How long should my cardio sessions be?
Aim for at least 150 minutes of moderate-intensity cardio per week, which can be broken down into sessions of 30 minutes, five times a week.
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