What is the best time to drink coffee?
An example of an AI chatbot conversation about the optimal times to enjoy coffee.
What is the best time to drink coffee?
The best time to drink coffee is typically between 9:30 AM and 11:30 AM, when cortisol levels are lower.
Why is that the best time?
Cortisol is a hormone that helps regulate energy levels. Drinking coffee when it's lower can enhance its effects.
Are there any times I should avoid drinking coffee?
Yes, it's best to avoid coffee late in the afternoon or evening, as it can disrupt sleep.
What about drinking coffee before a workout?
Drinking coffee about 30 minutes before a workout can improve performance and endurance.
How many cups of coffee is too much?
Generally, 3 to 4 cups a day is considered safe for most people, but it varies by individual tolerance.
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