What are the effects of caffeine on the body?
An example of an AI chatbot conversation about caffeine's effects on health.
What are the effects of caffeine on the body?
Caffeine can increase alertness, improve mood, and enhance physical performance, but it can also cause jitters and anxiety.
How much caffeine is considered safe to consume daily?
Most studies suggest that up to 400 mg of caffeine per day is safe for most adults, which is about four 8-ounce cups of coffee.
Can caffeine affect sleep quality?
Yes, consuming caffeine, especially in the afternoon or evening, can disrupt sleep patterns and reduce sleep quality.
What are the withdrawal symptoms of caffeine?
Withdrawal symptoms can include headaches, fatigue, irritability, and difficulty concentrating.
Is caffeine addictive?
Caffeine can lead to physical dependence, and some people may experience withdrawal symptoms when they stop consuming it.
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