How does caffeine affect exercise performance?
An example of an AI chatbot conversation about caffeine's impact on exercise.
How does caffeine affect exercise performance?
Caffeine can enhance exercise performance by increasing endurance, reducing perceived effort, and improving focus.
Are there any specific types of exercises where caffeine is more beneficial?
Yes, caffeine is particularly beneficial for endurance activities like running, cycling, and swimming.
What are the potential side effects of consuming caffeine before a workout?
Potential side effects include increased heart rate, jitters, and digestive issues, especially if consumed in excess.
How much caffeine is recommended for optimal performance?
A common recommendation is about 3-6 mg of caffeine per kilogram of body weight, taken about 30-60 minutes before exercise.
Can I combine caffeine with other supplements for better results?
Yes, but it's important to consult with a healthcare professional to ensure safety and effectiveness.
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