What is the best time to consume caffeine for optimal performance?
An example of an AI chatbot conversation about caffeine timing for peak performance.
What is the best time to consume caffeine for optimal performance?
The best time to consume caffeine is typically 30-60 minutes before you need to be alert or perform a task.
Does it matter if I drink it in the morning or afternoon?
Yes, it can matter! Caffeine in the morning can help with alertness, while afternoon consumption can help combat the post-lunch dip.
How much caffeine should I consume?
For most adults, 200-400 mg of caffeine per day is considered safe and effective for enhancing performance.
Are there any downsides to consuming caffeine too late in the day?
Yes, consuming caffeine too late can disrupt your sleep patterns and lead to insomnia.
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