What is caffeine tolerance and how does it develop?
An example of an AI chatbot conversation about caffeine tolerance and its effects on the body.
What is caffeine tolerance and how does it develop?
Caffeine tolerance is when your body becomes less responsive to caffeine over time, requiring more to achieve the same effects.
How long does it take to develop caffeine tolerance?
It can take a few days to weeks of regular caffeine consumption for tolerance to develop, depending on individual factors.
Can I reset my caffeine tolerance?
Yes, taking a break from caffeine for a couple of weeks can help reset your tolerance levels.
What are the symptoms of caffeine withdrawal?
Common symptoms include headaches, fatigue, irritability, and difficulty concentrating.
Is there a safe limit for caffeine consumption?
Generally, up to 400 mg of caffeine per day is considered safe for most adults, but individual tolerance varies.
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