What are the symptoms of caffeine withdrawal?
An example of an AI chatbot conversation about caffeine withdrawal symptoms and effects.
What are the symptoms of caffeine withdrawal?
Caffeine withdrawal can cause headaches, fatigue, irritability, and difficulty concentrating.
How long do these symptoms usually last?
Symptoms typically start 12-24 hours after stopping caffeine and can last for 2-9 days.
Is there a way to ease the withdrawal symptoms?
Gradually reducing caffeine intake, staying hydrated, and getting enough rest can help ease symptoms.
Can caffeine withdrawal affect my mood?
Yes, it can lead to mood swings, anxiety, and even depression in some individuals.
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