How does caffeine affect my sleep?
An example of an AI chatbot conversation about caffeine's impact on sleep quality.
How does caffeine affect my sleep?
Caffeine can disrupt your sleep by blocking adenosine, a chemical that promotes sleepiness. It can also reduce sleep quality.
How long before bed should I stop drinking caffeine?
It's generally recommended to avoid caffeine at least 6 hours before bedtime to minimize its impact on sleep.
What are some alternatives to caffeine for staying awake?
You can try herbal teas, hydration, short naps, or light exercise to boost your energy without caffeine.
Can caffeine affect my dreams?
Yes, caffeine can lead to more vivid dreams or disrupt REM sleep, which may affect dream recall.
Is it possible to build a tolerance to caffeine?
Yes, regular consumption can lead to tolerance, meaning you may need more caffeine to achieve the same effects over time.
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