What are the best yoga poses for stress relief?
An example of an AI chatbot conversation about yoga poses that help relieve stress.
What are the best yoga poses for stress relief?
Some great yoga poses for stress relief include Child's Pose, Downward Dog, and Legs-Up-the-Wall. Would you like to know how to do them?
Yes, please explain how to do Child's Pose.
To do Child's Pose, kneel on the floor, sit back on your heels, and stretch your arms forward on the ground. Relax your forehead on the mat and breathe deeply.
How long should I hold each pose?
It's generally recommended to hold each pose for 30 seconds to a minute, focusing on your breath and relaxing into the stretch.
Can I do these poses if I'm a beginner?
Absolutely! These poses are beginner-friendly and can be modified to suit your comfort level.
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