How can I improve my body image and self-esteem?
An example of an AI chatbot conversation about body image and self-esteem issues.
How can I improve my body image and self-esteem?
Improving body image and self-esteem starts with self-acceptance. Have you tried positive affirmations?
I've heard of affirmations, but I'm not sure how to start.
You can start by writing down a few positive statements about yourself. For example, 'I am worthy and unique.' Repeat them daily.
That sounds helpful! What if I still struggle with negative thoughts?
It's normal to have negative thoughts sometimes. Consider talking to a therapist or joining a support group for guidance.
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