How can I stop my negative self-talk?
An example of an AI chatbot conversation about overcoming negative self-talk.
How can I stop my negative self-talk?
Overcoming negative self-talk starts with awareness. Can you identify specific thoughts that are bothering you?
I often think I'm not good enough for my job.
That's a common thought. Try to challenge it by listing your accomplishments and strengths. What are some of your achievements?
I received positive feedback from my boss last month.
That's great! Remind yourself of that feedback when negative thoughts arise. Would you like tips on how to reframe those thoughts?
Yes, please! That would be helpful.
You can reframe negative thoughts by turning them into positive affirmations. For example, instead of 'I'm not good enough,' say 'I am capable and improving every day.' How does that sound?
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