What are some affirmations for self-esteem?

Can you suggest some affirmations to help improve my self-esteem?

Sure! Here are a few affirmations you can use: 'I am worthy of love and respect,' 'I believe in my abilities,' and 'I am enough just as I am.'

How often should I repeat these affirmations?

It's best to repeat them daily, ideally in the morning or whenever you need a boost. Consistency is key!

Can you give me more examples?

Of course! Try these: 'I embrace my uniqueness,' 'I am capable of achieving my goals,' and 'I deserve happiness.'

What if I don't believe them at first?

That's completely normal! Start by saying them out loud, and over time, they can help shift your mindset.