What are some tips for positive thinking?
Here are a few tips: practice gratitude, challenge negative thoughts, and surround yourself with positive people.
How can I practice gratitude daily?
You can keep a gratitude journal, where you write down three things you're thankful for each day.
What if I struggle with negative thoughts?
It's normal to struggle. Try to identify triggers and replace negative thoughts with positive affirmations.
Can you suggest some positive affirmations?
Sure! Here are a few: 'I am capable of achieving my goals' and 'I choose to focus on the good in my life.'
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