How can I overcome negative thoughts?
An example of an AI chatbot conversation about overcoming negative thoughts.
I've been struggling with negative thoughts lately. How can I overcome them?
It's great that you're reaching out for help! One effective way to combat negative thoughts is through cognitive restructuring. Have you tried identifying and challenging those thoughts?
No, I haven't. How does that work?
Cognitive restructuring involves recognizing negative thoughts, questioning their validity, and replacing them with more positive or realistic ones. Would you like to try an example?
Yes, that sounds helpful!
Okay! Think of a recent negative thought you had. What was it?
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