What are common mistakes people make with bodyweight exercises?
An example of an AI chatbot conversation about bodyweight exercise mistakes and how to avoid them.
What are common mistakes people make with bodyweight exercises?
Some common mistakes include poor form, not warming up, and neglecting progression.
Can you give me examples of poor form?
Sure! For instance, during push-ups, people often let their hips sag or raise too high.
How can I improve my form?
You can improve your form by practicing in front of a mirror or recording yourself to analyze your technique.
What should I do if I feel pain while exercising?
If you feel pain, stop the exercise immediately and assess if it's a strain or just discomfort from effort.
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