What are some effective bodyweight exercise routines I can follow?

What are some effective bodyweight exercise routines I can follow?

There are several effective bodyweight exercise routines you can try! For beginners, I recommend starting with a full-body routine that includes push-ups, squats, lunges, and planks. Would you like a specific routine or tips on how to progress?

Yes, please provide a specific routine for beginners.

Sure! Here's a simple beginner routine:

1. Push-ups: 3 sets of 8-10 reps
2. Bodyweight squats: 3 sets of 10-15 reps
3. Lunges: 3 sets of 8-10 reps per leg
4. Plank: 3 sets of 20-30 seconds
5. Glute bridges: 3 sets of 10-15 reps Make sure to rest for 30-60 seconds between sets!

How often should I do this routine?

You can do this routine 2-3 times a week, allowing at least one rest day in between sessions to let your muscles recover.

What if I want to increase the intensity?

To increase intensity, you can add more reps, reduce rest time, or incorporate variations like decline push-ups or jump squats. You could also try circuit training!