What is a good bodyweight workout routine for beginners?
An example of an AI chatbot conversation about bodyweight workout routines for beginners.
What is a good bodyweight workout routine for beginners?
A great beginner bodyweight workout routine includes push-ups, squats, lunges, and planks. Would you like a detailed plan?
Yes, please provide a detailed plan.
Sure! Here's a simple routine: 3 sets of 10 push-ups, 3 sets of 15 squats, 3 sets of 10 lunges (each leg), and 3 sets of 30-second planks. Do this 3 times a week.
How long should I rest between sets?
Rest for about 30-60 seconds between sets to allow your muscles to recover.
Can I do this workout at home?
Absolutely! This routine is perfect for home workouts since it requires no equipment.
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