What are some effective nutrition tips for my workout routine?
An example of an AI chatbot conversation about workout nutrition tips.
What are some effective nutrition tips for my workout routine?
To fuel your workouts, focus on a balanced diet with plenty of protein, healthy fats, and complex carbs.
How much protein should I be consuming daily?
Aim for about 1.2 to 2.0 grams of protein per kilogram of body weight, depending on your activity level.
Should I eat before or after my workout?
It's beneficial to have a small meal or snack before your workout for energy, and a protein-rich meal afterward for recovery.
What are some good pre-workout snacks?
Great options include a banana with peanut butter, Greek yogurt with berries, or a smoothie with spinach and protein powder.
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