Why is hydration important during workouts?
An example of an AI chatbot conversation about hydration's role in exercise performance.
Why is hydration important during workouts?
Hydration is crucial during workouts as it helps maintain performance, regulates body temperature, and prevents fatigue.
What are the signs of dehydration I should look out for?
Common signs of dehydration include thirst, dry mouth, fatigue, dizziness, and dark-colored urine.
How much water should I drink before and after exercising?
It's recommended to drink about 17-20 ounces of water 2-3 hours before exercising and 8 ounces within 30 minutes after.
Does the type of workout affect how much I should hydrate?
Yes, intense workouts or those in hot conditions may require more hydration compared to moderate exercises.
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