What is the best time to hydrate before a workout?
An example of an AI chatbot conversation about hydration timing for workouts.
What is the best time to hydrate before a workout?
It's recommended to hydrate at least 30 minutes before your workout to ensure optimal performance.
How much water should I drink before exercising?
Aim for about 16-20 ounces of water 2-3 hours before your workout, and another 8-10 ounces about 20-30 minutes prior.
Is it important to hydrate during the workout?
Yes, staying hydrated during your workout is crucial. Drink water every 15-20 minutes, especially for longer sessions.
What about after the workout?
Post-workout hydration is essential too. Aim to drink at least 16-24 ounces of water within 30 minutes after exercising.
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