What supplements can help improve my workout performance?

What supplements can help improve my workout performance?

There are several supplements that can enhance workout performance, such as creatine, beta-alanine, and branched-chain amino acids (BCAAs). Would you like to know more about any specific one?

Yes, tell me more about creatine.

Creatine is a naturally occurring compound that helps supply energy to your muscles. It's known to improve strength, increase lean muscle mass, and aid in recovery. It's typically taken in powder form.

Are there any side effects I should be aware of?

While creatine is generally safe for most people, some may experience side effects like stomach cramps, nausea, or water retention. It's important to stay hydrated and consult with a healthcare professional if you have concerns.

How should I take creatine for the best results?

For best results, you can start with a loading phase of 20 grams per day for 5-7 days, followed by a maintenance dose of 3-5 grams per day. Consistency is key!