What supplements can help improve my endurance during training?
An example of an AI chatbot conversation about supplements for enhancing endurance training.
What supplements can help improve my endurance during training?
There are several supplements that can enhance endurance, such as beta-alanine, creatine, and BCAAs. Would you like to know more about any specific one?
Yes, tell me more about beta-alanine.
Beta-alanine is known to help buffer acid in muscles, which can reduce fatigue and improve performance during high-intensity exercise. It's often recommended to take it regularly for the best results.
How much beta-alanine should I take?
A common dosage is about 2 to 5 grams per day. It's best to start with a lower dose and gradually increase it to assess your tolerance.
Are there any side effects I should be aware of?
Some people may experience tingling sensations, known as paresthesia, especially at higher doses. It's generally considered safe, but it's good to consult with a healthcare provider.
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