What are the effects of caffeine on endurance during exercise?
An example of an AI chatbot conversation about caffeine's impact on exercise endurance.
What are the effects of caffeine on endurance during exercise?
Caffeine can enhance endurance by increasing adrenaline levels, improving fat oxidation, and reducing perceived effort.
How much caffeine should I consume for optimal performance?
A common recommendation is about 3-6 mg of caffeine per kilogram of body weight, taken about 30-60 minutes before exercise.
Are there any side effects I should be aware of?
Yes, potential side effects include jitteriness, increased heart rate, and gastrointestinal discomfort, especially with high doses.
Does caffeine affect everyone the same way?
No, individual responses to caffeine can vary based on genetics, tolerance, and habitual consumption.
Can I build a tolerance to caffeine over time?
Yes, regular consumption can lead to tolerance, meaning you may need more caffeine to achieve the same effects.
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