How does caffeine affect recovery after exercise?
An example of an AI chatbot conversation about caffeine's role in exercise recovery.
How does caffeine affect recovery after exercise?
Caffeine can enhance recovery by reducing perceived muscle soreness and improving performance in subsequent workouts.
Is it better to consume caffeine before or after a workout?
It depends on your goals. Caffeine before a workout can boost performance, while post-workout caffeine may aid recovery.
What are the best sources of caffeine for athletes?
Common sources include coffee, tea, energy drinks, and caffeine supplements. Choose what works best for you!
Are there any downsides to using caffeine for recovery?
Yes, excessive caffeine can lead to dehydration, anxiety, and sleep disturbances. Moderation is key.
How much caffeine is safe to consume daily?
Most studies suggest up to 400 mg per day is safe for most adults, but individual tolerance varies.
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