How does caffeine affect athletic performance?
An example of an AI chatbot conversation about caffeine's impact on sports performance.
How does caffeine affect athletic performance?
Caffeine can enhance performance by increasing endurance, reducing perceived effort, and improving focus.
Are there any risks associated with caffeine consumption for athletes?
Yes, excessive caffeine can lead to side effects like jitters, increased heart rate, and dehydration.
What is the optimal amount of caffeine for athletes?
Most studies suggest 3-6 mg of caffeine per kilogram of body weight is effective for performance.
Can caffeine help with recovery after exercise?
Caffeine may aid recovery by reducing muscle soreness and improving glycogen replenishment.
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