How does caffeine affect hydration levels?
An example of an AI chatbot conversation about caffeine's impact on hydration.
How does caffeine affect hydration levels?
Caffeine is a mild diuretic, which means it can increase urine production. However, moderate caffeine consumption doesn't significantly dehydrate most people.
So, should I avoid caffeine if I'm trying to stay hydrated?
Not necessarily! If consumed in moderation, caffeine can be part of a balanced hydration strategy. Just make sure to drink water too.
What about energy drinks? Are they different?
Energy drinks often contain high levels of caffeine and sugar, which can lead to dehydration if consumed excessively. It's best to limit them.
How much caffeine is considered safe for daily consumption?
For most adults, up to 400 mg of caffeine per day is considered safe, which is roughly equivalent to four 8-ounce cups of brewed coffee.
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