How much caffeine is in tea compared to coffee?
Tea generally has less caffeine than coffee. An 8 oz cup of black tea has about 40-70 mg of caffeine, while coffee has about 95 mg.
Are there different types of tea with varying caffeine levels?
Yes, different types of tea have varying caffeine levels. For example, green tea has about 20-45 mg, while matcha can have more.
Does the brewing time affect the caffeine content in tea?
Yes, longer brewing times can increase the caffeine content in tea. Steeping for more than 5 minutes can extract more caffeine.
Is herbal tea caffeine-free?
Most herbal teas are naturally caffeine-free, but it's always good to check the label to be sure.
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