What are the effects of caffeine on health?
An example of an AI chatbot conversation about caffeine's impact on health.
What are the effects of caffeine on health?
Caffeine can have both positive and negative effects on health. It can improve alertness and concentration, but excessive intake may lead to anxiety and sleep disturbances.
How much caffeine is considered safe to consume daily?
Most health experts suggest that up to 400 mg of caffeine per day, roughly four 8-ounce cups of brewed coffee, is safe for most adults.
Can caffeine affect my sleep?
Yes, caffeine can disrupt sleep patterns. It's best to avoid caffeine in the afternoon and evening to ensure better sleep quality.
Are there any health benefits to drinking coffee?
Yes, moderate coffee consumption has been linked to several health benefits, including a lower risk of certain diseases like Parkinson's and type 2 diabetes.
What are the symptoms of caffeine withdrawal?
Caffeine withdrawal can cause headaches, fatigue, irritability, and difficulty concentrating. Symptoms usually start 12-24 hours after stopping caffeine.
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