Caffeine vs. Tea: Which is Better for You?
An example of an AI chatbot conversation about caffeine and tea benefits.
What's the difference between caffeine in coffee and tea?
Caffeine in coffee is generally higher than in tea. Coffee has about 95 mg per cup, while tea has 20-60 mg.
Are there health benefits to drinking tea over coffee?
Yes, tea is rich in antioxidants and may improve heart health, while coffee can boost energy and metabolism.
Which one is better for hydration?
Tea is often considered better for hydration due to its lower caffeine content, which can be dehydrating in high amounts.
Can I drink tea and coffee together?
Yes, you can! Some people enjoy mixing them, but be mindful of your total caffeine intake.
What about herbal teas? Do they have caffeine?
Most herbal teas are caffeine-free, making them a great option for those looking to avoid caffeine.
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