What are the recommended caffeine intake levels for adults?
An example of an AI chatbot conversation about caffeine intake recommendations for adults.
What are the recommended caffeine intake levels for adults?
The general recommendation for adults is up to 400 mg of caffeine per day, which is about 4 cups of brewed coffee.
Are there any specific guidelines for pregnant women?
Yes, pregnant women are advised to limit their caffeine intake to about 200 mg per day, roughly 1-2 cups of coffee.
What are the potential side effects of consuming too much caffeine?
Excessive caffeine can lead to insomnia, jitteriness, headaches, dizziness, and increased heart rate.
How can I reduce my caffeine intake if I'm used to drinking a lot?
You can gradually reduce your intake by mixing decaf with regular coffee, switching to herbal teas, or cutting back slowly.
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