What are some good books for mental health?
An example of an AI chatbot conversation about books that support mental health.
What are some good books for mental health?
Here are a few highly recommended books for mental health: 'The Body Keeps the Score' by Bessel van der Kolk, 'Feeling Good' by David D. Burns, and 'The Gifts of Imperfection' by Brené Brown.
Can you tell me more about 'The Body Keeps the Score'?
Sure! 'The Body Keeps the Score' explores how trauma affects the body and mind, and offers insights into healing.
Are there any workbooks or practical guides?
Yes! 'The Anxiety and Phobia Workbook' by Edmund J. Bourne is a great practical guide for managing anxiety.
What about fiction books that address mental health themes?
Fiction can be powerful too! 'The Bell Jar' by Sylvia Plath and 'A Man Called Ove' by Fredrik Backman both explore mental health themes.
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