What are some great books on resilience?
An example of an AI chatbot conversation about books that enhance resilience and coping skills.
What are some great books on resilience?
Here are a few highly recommended books on resilience: 'The Resilience Factor' by Karen Reivich, 'Option B' by Sheryl Sandberg, and 'Grit' by Angela Duckworth.
Can you tell me more about 'Option B'?
'Option B' is about building resilience in the face of adversity. Sheryl Sandberg shares her personal journey after losing her husband and offers insights on how to find joy again.
Are there any books that focus on resilience in children?
Yes! 'The Whole-Brain Child' by Daniel J. Siegel and Tina Payne Bryson is excellent for understanding resilience in children.
What about books that provide practical exercises for building resilience?
'The Resilience Workbook' by Glenn Schiraldi offers practical exercises and strategies to help individuals build resilience in their lives.
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