How can I build my confidence in sports?

How can I build my confidence in sports?

Building confidence in sports involves practice, positive self-talk, and setting achievable goals. What sport are you focusing on?

I'm focusing on basketball, but I often feel nervous during games.

It's normal to feel nervous! Try visualizing successful plays before games and remind yourself of your strengths.

What if I make mistakes during the game?

Mistakes are part of learning! Focus on what you can improve and remember that every athlete makes them.

How can I stay positive after a bad performance?

Reflect on what you learned, talk to supportive teammates, and set new goals to keep moving forward.