How can I build the confidence to ask for help?
An example of an AI chatbot conversation about building confidence to seek assistance.
I've been struggling to ask for help. How can I build my confidence to do it?
It's completely normal to feel hesitant about asking for help. What specific situations make you feel this way?
I often feel like I'm bothering others or that I should handle things on my own.
Many people share that concern. Remember, asking for help shows strength and a willingness to grow. Have you tried expressing your feelings to someone you trust?
Not really, I'm afraid of being judged.
It's understandable to fear judgment, but most people appreciate honesty. You might be surprised by their support. Would you like tips on how to approach someone?
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