How can I build empathy in my daily interactions?

How can I build empathy in my daily interactions?

Building empathy starts with active listening. Try to fully understand others' perspectives before responding.

What are some techniques for active listening?

You can use techniques like summarizing what the other person said, asking clarifying questions, and maintaining eye contact.

Can you give me an example of how to respond empathetically?

Sure! If someone shares a struggle, you might say, 'That sounds really tough. I can see why you feel that way.' This shows you understand their feelings.

How can I practice empathy in a professional setting?

In a professional setting, try to acknowledge your colleagues' feelings during discussions and offer support when needed.