How can I build rapport with my therapist?
An example of an AI chatbot conversation about building rapport with a therapist.
How can I build rapport with my therapist?
Building rapport with your therapist involves being open, honest, and engaged in the process. You can start by sharing your thoughts and feelings freely.
What if I feel nervous or uncomfortable?
It's completely normal to feel nervous. You can express this to your therapist; they can help create a safe space for you.
Are there specific questions I should ask?
Yes, you might ask about their approach to therapy, their experience, or how they handle confidentiality.
How long does it usually take to build rapport?
It varies for everyone, but with consistent sessions, you can start feeling more comfortable within a few meetings.
What if I don't feel a connection?
If you don't feel a connection, it's okay to discuss this with your therapist or consider finding someone else who might be a better fit.
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