How can I build resilience against online criticism?

How can I build resilience against online criticism?

Building resilience involves developing a strong sense of self-worth and learning to manage your emotional responses. Would you like some specific strategies?

Yes, please! What are some effective strategies?

1. Practice self-compassion: Treat yourself with kindness when facing criticism. 2. Focus on constructive feedback: Differentiate between helpful criticism and negativity. 3. Limit exposure: Take breaks from social media if it becomes overwhelming.

That makes sense. How do I handle negative comments when they come?

When faced with negative comments, take a moment to breathe and assess the situation. Respond calmly, or choose to ignore if it’s unconstructive. Remember, not all feedback is a reflection of your worth.

Thanks! I feel more equipped to handle criticism now.

You're welcome! Remember, resilience is a skill that takes time to develop. Keep practicing!