How can I build resilience as a student?
Building resilience involves developing coping strategies, maintaining a positive mindset, and seeking support. What specific challenges are you facing?
I often feel overwhelmed with my studies and extracurricular activities.
It's common to feel overwhelmed. Try prioritizing tasks, setting realistic goals, and taking breaks. Have you considered time management techniques?
I haven't really thought about that. What techniques do you recommend?
You might find the Pomodoro Technique helpful, where you work for 25 minutes and then take a 5-minute break. It can boost focus and reduce burnout.
That sounds interesting! I'll give it a try. Any other tips?
Absolutely! Also, don't hesitate to reach out to friends or mentors for support. Building a strong support network is key to resilience.
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