How can I manage my stress better?

How can I manage my stress better?

There are several techniques you can try, such as mindfulness, exercise, and time management. What specifically stresses you out?

I often feel overwhelmed with work deadlines.

That’s common! Prioritizing tasks and breaking them into smaller steps can help. Have you tried creating a to-do list?

I haven't, but I think that could help. Any tips on how to create one?

Sure! Start by listing all your tasks, then prioritize them by urgency and importance. Focus on one task at a time.

Thanks! I’ll give that a try.

You're welcome! Remember to take breaks and practice self-care as well. Let me know how it goes!