How can I build trust in my anxious relationship?

How can I build trust in my anxious relationship?

Building trust in an anxious relationship involves open communication, patience, and understanding each other's feelings.

What specific steps can I take to improve communication?

You can start by setting aside time to talk without distractions, actively listening, and expressing your feelings honestly.

How do I handle my partner's anxiety without feeling overwhelmed?

It's important to set boundaries for yourself while being supportive. Encourage them to seek professional help if needed.

What if my partner doesn't want to talk about their feelings?

Respect their space, but gently encourage them to share when they're ready. Let them know you're there for them.

Can trust be rebuilt after a betrayal?

Yes, trust can be rebuilt, but it takes time, consistent effort, and a willingness from both partners to work through the issues.