How can I build trust with my therapist?
An example of an AI chatbot conversation about building trust in therapy.
How can I build trust with my therapist?
Building trust with your therapist is essential for effective therapy. Start by being open and honest about your feelings.
What if I feel uncomfortable sharing personal details?
It's completely normal to feel that way. You can start by sharing less sensitive information and gradually open up.
How long does it usually take to build trust?
It varies for everyone, but consistent sessions and open communication can help establish trust over time.
Can I ask my therapist about their experience?
Absolutely! Asking about their experience can help you feel more comfortable and understand their approach.
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