How can I build trust with my counselor?
Building trust with your counselor involves open communication, honesty, and consistency. It's important to share your thoughts and feelings openly.
What if I feel uncomfortable sharing personal details?
It's completely normal to feel that way. You can start by sharing less sensitive information and gradually open up as you feel more comfortable.
How long does it usually take to build trust?
The time it takes to build trust varies for everyone. It can take a few sessions to several months, depending on your comfort level.
What should I do if I feel my counselor isn't trustworthy?
If you feel that way, it's important to address your concerns directly with your counselor. If that doesn't help, consider finding a new counselor.
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