How can I cope with burnout from activism?
An example of an AI chatbot conversation about managing burnout in activism.
I've been feeling really burnt out from all my activism work. What can I do about it?
It's common to feel burnout in activism. Have you considered taking a break or setting boundaries?
I feel guilty about taking a break. Isn't it selfish?
It's not selfish at all! Taking care of yourself is essential to sustain your activism in the long run.
What are some self-care practices I can incorporate?
You might try mindfulness, engaging in hobbies, or connecting with supportive friends to recharge.
How do I know when I need to step back?
If you feel consistently exhausted, unmotivated, or irritable, it might be time to reassess your involvement.
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