How can I tell if I'm experiencing burnout?

How can I tell if I'm experiencing burnout?

Burnout can manifest in various ways. Common signs include chronic fatigue, irritability, and a lack of motivation.

What are some physical symptoms of burnout?

Physical symptoms may include headaches, sleep disturbances, and gastrointestinal issues. It's important to listen to your body.

How can I manage or prevent burnout?

Managing burnout involves setting boundaries, taking breaks, and engaging in self-care activities like exercise and hobbies.

Is burnout the same as stress?

Not exactly. While stress is often temporary, burnout is a prolonged state of emotional, physical, and mental exhaustion.